Karina uses this method to reach her goals and she teaches this method to her clients. Whether you want to get a new career, get your band somewhere, maybe you want to lose weight? Karina has helped clients all over the world to get them to their goals.
There are people that are inspired and people that get jealous. There are people who take action and people that live in fear. Which are you? There are people who bring down others and there are people that lift others as well as themselves. Which one are you?
There is nothing worse than having people in your life that backstab you, bitch, that are overcritical, that get jealous and love to humiliate you. If you don't have supportive people in your boat, the boat will sink. Choosing quality people is key. You may end up with mental health issues because your boundaries to toxic treatment are not there.
The secret of looking after yourself is to meditate, exercise and eat right for your body. Put the right fuel in your body, give it the exercise it needs and relax because stress is one of the biggest silent killers. It is important to live a balanced life giving your mind and body what it needs to function right.