MIND, BODY & SPIRIT

RAGEBREED - MIND, BODY & SPIRIT

Ragebreed – Mind, Body & Spirit is a conceptual initiative rooted in the ethos of holistic empowerment within the alternative and heavy music community. Developed as an offshoot of the larger Ragebreed brand — which is known for its promotion of underground metal, gothic, and rock scenes — Mind, Body & Spirit focuses on fostering well-being beyond just musical expression. It bridges the gap between the aggressive catharsis of heavy music and the reflective practices that nurture personal growth, mental health, and spiritual balance.

The project emphasizes three core pillars:

  1. Mind – Encouraging mental resilience and awareness, this pillar promotes conversations around mental health, cognitive wellness, and creative mindfulness. Through interviews, articles, podcasts, and community discussions, Ragebreed creates safe spaces where individuals in the alternative scene can explore topics such as anxiety, depression, creativity, and personal development without stigma.

  2. Body – Recognizing the physical aspect of well-being, this section ties in aspects such as fitness, nutrition, body positivity, and even alternative fashion and self-expression. It appreciates the diversity of bodies and lifestyles within the scene, encouraging healthier habits that complement the often intense energy of live music and touring life.

  3. Spirit – This dimension delves into spiritual exploration, metaphysics, and personal philosophy, drawing on themes often resonant within gothic and alternative subcultures — such as mysticism, esoteric practices, and self-reflection. It invites participants to explore meditation, energy work, and spiritual paths in a way that aligns with their unique identities and worldviews.

By integrating these three facets, Ragebreed – Mind, Body & Spirit stands as more than just a subcultural movement — it’s a lifestyle concept aimed at helping individuals harness the transformative power of music alongside holistic self-care. Whether through life coaching, workshops, online content, or collaborative initiatives, it offers a balanced platform where heaviness meets healing.
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RAGEBREED PRESENTS

RAGEBREED - MIND, BODY & SPIRIT

This section is to help alternatives look after themselves mentally and physically.
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SELF CARE WEEK 2025

RAGEBREED - MIND, BODY AND SPIRIT

SELF CARE WEEK 

RAGEBREED HAD AN AMAZING SELF CARE WEEK BUT FEEL FREE TO PRACTICE THESE COOL SELF CARE RITUALS TO HELP BALANCE THE MIND, BODY & SPIRIT
SELF DEFENCE - GREAT WAY TO LEARN HOW TO DEFEND YOURSELF AND KEEP FIT

IAN MCWILLIAMS FROM RAGEBREED - IRELAND ACHIEVES PURPLE BELT IN KARATE

"Another successful year with Castleknock Kenpo Karate achieving my Purple Belt through a year of hard work practice and support.I would the great teachers in Julian McDermott, Kevin Mc Carron, Vaughn Moss & Fergus Kelly for all their mentoring" - Ian McWilliams
rock music and fitness

ROCKFIT

 We spoke to Hannah owner of Rockfit for Issue 3 of Ragebreed Magazine, Rockfit has been doing classes to rock and metal music all over the country and at festivals.  If you want to do online classes or find your local Rockfit class, click here
RAGEBREED - MIND, BODY & SPIRIT

DANIEL CROSS TALKS ABOUT MENTAL HEALTH FOLLOWED BY A GUIDED MEDITATION BY KARINA SHER

LOOK OUT FOR EACH OTHER - SAYS DANIEL CROSS
RAGEBREED SPOTLIGHT FEATURES

MIND, BODY & SPIRIT FEATURES

Suffer from paranoia and anxiety?  Interested in aligning mind, body & spirit? 

🧠 Neuroscience of Fight-or-Flight: What Happens in Your Brain

🔺 What is Fight-or-Flight?
“Fight-or-flight” is your brain’s emergency response system, triggered when you perceive danger, threat, or stress. It’s controlled by your autonomic nervous system — specifically, the sympathetic nervous system — and is designed to keep you alive.
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🧬 What Happens in the Brain?
1. The Amygdala (Fear Detector)
Located deep in the brain’s limbic system.
It’s like a smoke alarm: fast, reactive, and always scanning for threats.
When it detects danger (real or perceived), it instantly sends a distress signal to the rest of the brain.
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2. The Hypothalamus (Command Centre)
Receives the signal from the amygdala.
Activates the sympathetic nervous system to prepare the body to fight, flee, or freeze.
Also signals the adrenal glands to release stress hormones like adrenaline and cortisol.
3. The Prefrontal Cortex (Logic & Reasoning)
This is the rational part of your brain — the “CEO.”
But during fight-or-flight, it’s overridden by the amygdala.
This means your ability to think clearly, make decisions, or respond calmly is temporarily reduced.
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⚡ What Happens in the Body?
Effect Why It Happens
Increased heart rate To pump more blood to muscles for quick action
Rapid breathing To bring in more oxygen
Pupils dilate To improve vision and scanning
Digestion slows Blood is redirected to muscles (not digestion)
Muscle tension increases Ready to fight or run
Sweating Cools the body for prolonged activity
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💥 Common Reactions in Fight-or-Flight
Fight: Anger, yelling, hitting, defensiveness
Flight: Avoidance, running away, anxious escape
Freeze: Feeling stuck, numb, dissociated
Fawn: People-pleasing or submitting to avoid conflict (especially in trauma survivors)
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🧘‍♀️ Why Understanding This Matters
Many people with trauma, chronic illness, or high stress stay stuck in a prolonged fight-or-flight state — even when no actual danger is present. This causes:
Anxiety or panic attacks
Difficulty focusing or sleeping
High blood pressure
Hormonal imbalance (like worsened PCOS or adrenal fatigue)
Emotional reactivity (e.g. paranoia, shutdown, outbursts)
When this system is constantly activated, your body and mind don’t get a chance to heal.
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🔑 How to Calm the Nervous System
Deep belly breathing (4-7-8 method)
Grounding techniques (5-4-3-2-1 sensory check-in)
Cold water splashes (activates vagus nerve)
Meditation and guided imagery
Therapeutic movement (yoga, tai chi, martial arts)
Talk therapy or trauma-informed coaching

Aligning Mind, Body, and Spirit: The Path to Wholeness

In an increasingly fast-paced and fragmented world, finding balance isn’t just a luxury, it’s a necessity. At the core of true wellness lies a simple yet profound truth: we are not just physical beings, but a dynamic interplay of mind, body, and spirit. When these three aspects are aligned, we experience a deep sense of vitality, clarity, and peace. But what does it really mean to live in alignment and how can we cultivate it?

The Mind: Cultivating Clarity and Awareness:

The mind is our command center, constantly interpreting, analyzing, and reacting. But it’s also prone to stress, distraction, and self-doubt. Mental well-being begins with awareness—recognizing thought patterns, managing stress, and fostering a mindset of growth.

Practices for the Mind:

  • Mindfulness Meditation: Just 10 minutes a day can improve focus and reduce anxiety.

  • Journaling: Writing helps process emotions and clarify goals.

  • Continuous Learning: Challenging the brain with new skills keeps it agile and resilient.

When we quiet mental clutter, we allow intuition and insight to emerge. A clear mind becomes a powerful ally in navigating life with intention.

The Body: Honoring Your Temple:

Our body is not just a vessel; it’s the home of our experiences. Physical health affects our energy, emotions, and even our thinking. Nourishing the body goes beyond diet and exercise,

it's about listening to what it needs and respecting its rhythms.

Practices for the Body:

  • Movement: Whether it's yoga, walking, or dancing, consistent movement keeps energy flowing.

  • Nutrition: Eating the right foods designed for your body and conditions, supports the body’s natural intelligence.

  • Rest: If you have issues with not being able to sleep, sometimes meditation music is a great soother or an evening chakra meditation to calm the brain.

When we treat the body as a sacred partner rather than an afterthought, we unlock vitality that supports both mental and spiritual well-being.

The Spirit: Connecting with Purpose and Presence

The spirit is often overlooked in modern wellness, yet it is the core of who we are—our values, purpose, and connection to something greater. Spiritual health doesn’t necessarily mean religion; it means tuning in to what makes life meaningful for you.

Practices for the Spirit:

  • Stillness and Solitude: Time alone allows the spirit to speak.

  • Connection: Nurturing relationships, community, and acts of kindness feed the soul.

  • Gratitude and Ritual: Daily practices that remind you of life’s beauty and mystery.

A nourished spirit fosters resilience, compassion, and joy qualities that ripple into every part of our lives.

The Harmony of Wholeness

Mind, body, and spirit are not separate, they are deeply interconnected. A mental breakthrough can energize the body. A physical detox can bring emotional clarity. A spiritual insight can calm anxiety. When we honor all three, we begin to live not just efficiently, but authentically.

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The journey of alignment is ongoing. There will be seasons of imbalance, but with awareness, we can recalibrate. Start small. Listen deeply. And trust that within you lies the wisdom to live fully aligned in mind, in body, and in spirit.
RAGEBREED MIND, BODY & SPIRIT PRESENTS

RAGEBREED RECIPES

For those following a Low GI/Keto diet
Karina has lost a whopping 10lbs from the beginning of January 2021
karina sher raises money for charity whilst keeping fit

RAISING MONEY FOR CHARITY WHILST KEEPING FIT

Karina Sher swam 22 miles for Diabetes UK and raised money for the charity, did the same for Helen & Douglas House, and did a yoga challenge for Cancer Research.
RAGEBREED PRESENTS

DO YOU NEED A LIFE COACH?

BOOK A SESSION HERE:

 

VIBES METHOD

Karina uses this method to reach her goals and she teaches this method to her clients. Whether you want to get a new career, get your band somewhere, maybe you want to lose weight? Karina has helped clients all over the world to get them to their goals.

WHAT KIND OF PERSON DO YOU WANT TO BE?

There are people that are inspired and people that get jealous. There are people who take action and people that live in fear. Which are you? There are people who bring down others and there are people that lift others as well as themselves. Which one are you?

CHOOSE SUPPORTIVE PEOPLE IN YOUR LIFE

There is nothing worse than having people in your life that backstab you, bitch, that are overcritical, that get jealous and love to humiliate you. If you don't have supportive people in your boat, the boat will sink. Choosing quality people is key. You may end up with mental health issues because your boundaries to toxic treatment are not there.

DIET, EXERCISE & RELAXATION

The secret of looking after yourself is to meditate, exercise and eat right for your body. Put the right fuel in your body, give it the exercise it needs and relax because stress is one of the biggest silent killers. It is important to live a balanced life giving your mind and body what it needs to function right.

GLOBAL SUPPORT

SIGNPOSTING FOR MENTAL HEALTH CHARTIES

We have put together some useful contact numbers for support no matter where you live globally.  

🌎 South America

🇧🇷 Brazil

  • CVV (Centro de Valorização da Vida)
    Suicide prevention helpline staffed by trained volunteers.
    ☎ Call: 188
    🌐 https://www.cvv.org.br

🇨🇱 Chile

  • Fundación Todo Mejora
    Mental health support for LGBTQ+ youth and anti-bullying initiatives.
    🌐 https://www.todomejora.org

  • Salud Mental Chile (SENDA)
    Government-backed initiatives offering substance abuse and mental health services.
    🌐 https://www.senda.gob.cl

🇦🇷 Argentina

  • Asociación Argentina de Salud Mental (AASM)
    Promotes community mental health development and research.
    🌐 https://aasm.org.ar

🇳🇿 New Zealand

  • 1737, Need to Talk? – Free support from trained counsellors.
    Call or text 1737

  • Mental Health Foundation of New Zealand – Resources and mental wellbeing advocacy.
    https://www.mentalhealth.org.nz

🇨🇦 Canada

  • CAMH (Centre for Addiction and Mental Health) – Research and services for mental health and addiction.
    https://www.camh.ca

  • Kids Help Phone – 24/7 support for youth.
    Call 1-800-668-6868 or text CONNECT to 686868
    https://www.kidshelpphone.ca

  • CMHA (Canadian Mental Health Association) – Local branches offer community-based support.
    https://cmha.ca

🇪🇺 Europe (Selected Countries)

🇫🇷 France

🇩🇪 Germany

 🇪🇺 Europe (Selected Countries)

   .  🇮🇹 Italy

 🇮🇪 Northern Ireland & Republic of Ireland

🇬🇱Greenland 

  • Peqqissaanermik Ilinniarfik (Health College of Greenland)
    Training Greenlandic mental health professionals.
    🌐 https://pi.sul.gl

  • Mental Health Services via Dronning Ingrid’s Hospital (Nuuk)
    Offers inpatient psychiatric treatment and outpatient services.

  • Kalaallit Nunaanni Ilagiit (Church of Greenland)
    Provides pastoral counselling and emotional support.

🇯🇲 Jamaica

🇩🇴 Dominican Republic

  • Salud Mental RD (Ministerio de Salud Pública)
    Provides state-funded mental health services.
    🌐 https://www.msp.gob.do.

🇧🇸 Bahamas

  • Public Hospitals Authority – Community Mental Health Services
    Offers clinics and outreach support.
    🌐 https://www.phabahamas.org

🇹🇹 Trinidad & Tobago

  • Lifeline Trinidad – Crisis intervention and suicide prevention
    ☎ 868 800 5588 (24/7)
    🌐 https://lifelinett.com

🇧🇧 Barbados

  • Mental Health Commission of Barbados
    Advocates for improved psychiatric care and anti-stigma work.
    Services through Psychiatric Hospital at Black Rock, public clinics.

🇭🇹 Haiti

  • Partners In Health (Zanmi Lasante)
    Offers trauma recovery, therapy, and community mental health support.
    🌐 https://www.pih.org

🇲🇽 Mexico

  • SAPTEL (Servicio de Apoyo Psicológico a Distancia)
    24/7 National Crisis & Suicide Prevention Helpline
    ☎ 800 472 7835 (toll-free in Mexico)
    🌐 https://www.saptel.org.mx
    Provides support for depression, anxiety, domestic violence, and grief.

  • UNAM’s CISAME (Centro Integral de Salud Mental)
    University-based centre for mental health care and research.
    🌐 https://www.cisame.unam.mx

  • Fundación Origen
    Focuses on women’s mental health, offering free telephone counselling.
    ☎ 800 015 1617
    🌐 https://www.origenac.org

🇯🇵 Japan

  • TELL (Tokyo English Lifeline)
    English-language mental health support and suicide prevention.
    ☎ Call: 03-5774-0992
    🌐 https://telljp.com

🇨🇳 China

  • Mental Health Centre of Peking University (Sixth Hospital)
    Leading psychiatric institution offering clinical care and public education.
    🌐 http://www.pkusz.cn

  • Lifeline Shanghai
    Crisis support for English-speaking residents.
    ☎ Call: 400 821 1215
    🌐 https://www.lifelinechina.org

🇵🇭 Philippines

  • Mental Health PH
    Community-based awareness campaigns and mental health resources.
    🌐 https://www.mentalhealthph.org

  • NGF Mindstrong (formerly Natasha Goulbourn Foundation)
    Suicide prevention and education.
    ☎ Call: 0917 558 4673 or (02) 8804 4673

🇮🇩 Indonesia

🇹🇭 Thailand

  • Samaritans of Thailand – ☎ 02 713 6793 or 02 713 6791
    http://www.samaritansthai.com
    (Offers emotional support, suicide prevention, English available)

  • Manarom Hospital (Mental Health & Psychiatric Services) – Bangkok-based specialist care.
    https://www.manarom.com

🇵🇸 Palestine (West Bank & Gaza)

  • GCMHP (Gaza Community Mental Health Programme)
    Leading organisation in trauma recovery, mental health support, and advocacy.
    🌐 https://www.gcmhp.ps

  • WHO & UNRWA also support mental health in refugee communities across Palestine.