Ragebreed – Mind, Body & Spirit is a conceptual initiative rooted in the ethos of holistic empowerment within the alternative and heavy music community. Developed as an offshoot of the larger Ragebreed brand — which is known for its promotion of underground metal, gothic, and rock scenes — Mind, Body & Spirit focuses on fostering well-being beyond just musical expression. It bridges the gap between the aggressive catharsis of heavy music and the reflective practices that nurture personal growth, mental health, and spiritual balance.
The project emphasizes three core pillars:
Mind – Encouraging mental resilience and awareness, this pillar promotes conversations around mental health, cognitive wellness, and creative mindfulness. Through interviews, articles, podcasts, and community discussions, Ragebreed creates safe spaces where individuals in the alternative scene can explore topics such as anxiety, depression, creativity, and personal development without stigma.
Body – Recognizing the physical aspect of well-being, this section ties in aspects such as fitness, nutrition, body positivity, and even alternative fashion and self-expression. It appreciates the diversity of bodies and lifestyles within the scene, encouraging healthier habits that complement the often intense energy of live music and touring life.
Spirit – This dimension delves into spiritual exploration, metaphysics, and personal philosophy, drawing on themes often resonant within gothic and alternative subcultures — such as mysticism, esoteric practices, and self-reflection. It invites participants to explore meditation, energy work, and spiritual paths in a way that aligns with their unique identities and worldviews.
By integrating these three facets, Ragebreed – Mind, Body & Spirit stands as more than just a subcultural movement — it’s a lifestyle concept aimed at helping individuals harness the transformative power of music alongside holistic self-care. Whether through life coaching, workshops, online content, or collaborative initiatives, it offers a balanced platform where heaviness meets healing.
Karina uses this method to reach her goals and she teaches this method to her clients. Whether you want to get a new career, get your band somewhere, maybe you want to lose weight? Karina has helped clients all over the world to get them to their goals.
There are people that are inspired and people that get jealous. There are people who take action and people that live in fear. Which are you? There are people who bring down others and there are people that lift others as well as themselves. Which one are you?
There is nothing worse than having people in your life that backstab you, bitch, that are overcritical, that get jealous and love to humiliate you. If you don't have supportive people in your boat, the boat will sink. Choosing quality people is key. You may end up with mental health issues because your boundaries to toxic treatment are not there.
The secret of looking after yourself is to meditate, exercise and eat right for your body. Put the right fuel in your body, give it the exercise it needs and relax because stress is one of the biggest silent killers. It is important to live a balanced life giving your mind and body what it needs to function right.